How Much Is 30 Gallons Of Water

Let'due south be honest with ourselves…how many of united states of america drink enough water during the mean solar day? Typically speaking, it is recommended to attain around 64 ounces of water per day, virtually eight viii-ounce spectacles. However, according to The U.S. National Academies of Sciences, Engineering, and Medicine, men should drink about 15.five cups (124 ounces) and women should drink 11.five (92 ounces). Even still, your recommended water intake will also depend on how active you are, and if yous're overweight, y'all demand to drinkable at to the lowest degree half your trunk weight in ounces of water.

On average, according to a study washed by the CDC, 43% of adults drinkable less than four cups of water a day, and 7% said they don't drinkable whatever water.

It seems similar a lot of water, doesn't information technology? Only in reality, it's not, and it'south incredibly important to drinkable sufficient amounts of h2o to support overall health. Consuming the proper amount of water will assistance u.s.a. keep hydrated, may lessen the chance of kidney stones, may give you healthier pare, and may assist in weight loss.

However, how much water is too much? In an opportunity to get myself to potable more water, I took on the "gallon claiming." For this, I purchased a gallon water jug (and I kid you not, the thing is bigger than my head). I drank a gallon of water every day for thirty days to run into if there would be any effects of drinking 128 fluid ounces versus the recommended amount. (Please note: I am a 5-human foot, ane-inch active woman in her tardily twenties, so this is over the daily recommended intake for me, but not by too much).

Hither's what happened:

Drinking h2o helps your digestive organisation get moving. If you don't drink plenty water, yous can become constipated, and if that happened, you may feel bloated.

It's non to say that I didn't nevertheless go swollen. If I ate a large repast or consumed too much table salt, I felt my stomach aggrandize. However, h2o helped me get through information technology, and I wasn't left constantly feeling bloated or uncomfortable.

RELATED: 19 Foods That Cause Bloating And Gut Discomfort

This was the most interesting side effect for me. If you do not drinkable plenty water, yous become dehydrated. One of the side effects of dehydration is headaches. However, did you know that yous can still get headaches if you lot drink also much water?

If you beverage too much water, yous can put yourself at adventure for hyponatremia. Hyponatremia can happen when the body's sodium level is too depression. This tin happen when y'all're constantly drinking water and your torso is holding much of it. Information technology then can crusade the sodium in your body to get diluted. One of the symptoms of hyponatremia can include headaches. Other side furnishings tin can include nausea, fatigue, and even confusion. Although I did feel some nausea and fatigue, information technology thankfully was non consequent enough to marking as concerning.

The lesson here? Make sure you add together electrolytes to your water. It doesn't have to be the whole gallon, but at least to one or two glasses. I added DripDrop powder packets to glasses of water, and I felt instantly better, knowing I was getting the proper nutrients.

I pretty much expected this to happen; I drank and then much h2o that I was constantly running to find a restroom to salve my bladder of all the tension. I was told to comprehend it, just I didn't similar how it took abroad from literally everything I was doing.

According to the Cleveland Clinic, your trunk produces urine to go rid of excess waste and water that it doesn't demand. Your kidneys, ureters, float, and urethra are all involved in producing urine. However, the kidneys do the heavy lifting. They filter all the waste product from your claret, helping yous flush it all out. The kidneys too accept out extra water from the blood to keep the residual of electrolytes in its correct spot.

Yet, too much water tin can make it hard for the kidneys to rid of the backlog h2o, which could lead to some serious side effects.

sporty man drinking water outdoors on sunny summer day — Shutterstock

This happened more and so during the beginning couple of weeks when I start started drinking all this water. I call up my body at commencement was in a land of daze because I went from drinking the bare minimum amount of water to an entire gallon of information technology.

Subsequently the first week of drinking that much h2o, I realized that if I went an hr without consuming anything, I would get thirsty and have a desire to beverage more water. Whether this was psychological or not, I found information technology interesting that my body was telling me to drink more water. I'd say this is a perk because my body acknowledged that I should be drinking water more ofttimes.

It has been said that h2o is great to assist your metabolism, and after my exam, I tin confirm that this is truthful.

Typically speaking, water helps to "affluent" fat from the torso. Studies accept besides shown that h2o can boost your body's free energy spending and plough stored fat into fuel.

Leaving me to feel fuller longer was a nifty style to accept me stop snacking on unnecessary and unhealthy foods. If I connected this procedure, information technology would probably help aid me in weight loss since I stopped consuming excess calories.

I definitely do non demand to continuously drink a gallon of water a twenty-four hour period. I do believe that it had its benefits, but I don't want to continuously struggle to drink and then much water throughout the day. Information technology made me acknowledge how much I should drink. However, bated from the fact that I had to deport this large bottle of water with me everywhere I went, it was more of a hassle than necessary. I'll stick to the average corporeality of water, and maybe a picayune more than if I'm feeling like I demand a body readjustment.

Kayla Garritano

Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing. Read more than